In a mind-body-spirit setting, clinical services aim to integrate psychological, emotional, physical, and spiritual aspects of well-being to promote holistic healing. These services often combine various therapeutic modalities to address the complexities of mental health and overall wellness. The use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR) are common in such settings to offer comprehensive, individualized care.

We combine evidence-based therapy with mind-body tools to support healing on emotional, physical, and spiritual levels.

Therapy Approaches We Use

• Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) helps you recognize and change unhelpful thought patterns that influence emotions and behavior. CBT is commonly used to treat anxiety, depression, stress, and negative thinking patterns, helping you respond to life’s challenges with greater clarity and confidence.

• Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) focuses on practical skills for emotional regulation, distress tolerance, mindfulness, and relationship effectiveness. DBT skills are especially helpful for people who experience intense emotions, overwhelm, or difficulty staying grounded during stress.

• EMDR Therapy for Trauma

EMDR therapy (Eye Movement Desensitization and Reprocessing) is a highly researched trauma therapy that helps the brain process and integrate painful memories. EMDR can reduce the emotional intensity of trauma, PTSD symptoms, and distressing experiences so they no longer feel as overwhelming in daily life.

• Parts Work and Inner Parts Therapy

Parts work therapy (informed by Internal Family Systems and ego state therapy) helps you explore the different “parts” of yourself that develop to cope with life experiences. By understanding protective parts, inner critics, and wounded parts, therapy can help you develop greater self-compassion, emotional healing, and internal balance.

• Mindfulness-Based Therapy

Mindfulness-based therapy teaches present-moment awareness and self-observation. These practices help you slow down, become more aware of your thoughts and emotions, and build the ability to respond intentionally rather than react automatically.

• Somatic and Body-Based Therapy

Somatic therapy focuses on how trauma and stress are held in the body and nervous system. Through gentle movement, breathwork, and body awareness, somatic approaches help release stored tension, regulate the nervous system, and support trauma recovery.