How We Can Work Together
Individual Therapy
Work one-on-one to reduce anxiety, heal past trauma, and build emotional resilience in a safe, supportive space.
Couples Therapy
Improve communication, rebuild trust, and strengthen your connection through collaborative, goal-oriented sessions.
Group Therapy
Connect with others who understand your struggles and gain new tools for growth, insight, and healing in a supportive group environment.
In Person and Telehealth
In a mind-body-spirit setting, clinical services aim to integrate psychological, emotional, physical, and spiritual aspects of well-being to promote holistic healing. These services often combine various therapeutic modalities to address the complexities of mental health and overall wellness. The use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR) are common in such settings to offer comprehensive, individualized care.
We combine evidence-based therapy with mind-body tools to support healing on emotional, physical, and spiritual levels.
CBT helps you recognize and reframe unhelpful thought patterns so you can respond to life with more clarity and confidence.
DBT teaches practical skills for managing intense emotions, improving relationships, and staying grounded in the present.
EMDR is a proven trauma therapy that helps you process painful memories and reduce their emotional charge.
Learn how to slow down, reconnect with your body, and cultivate self-awareness using present-moment practices.
Somatic therapy helps you release trauma and stress stored in the body through gentle movement, breath, and body-based awareness.
