You’re doing the best you can.

Let’s make space to heal.

You may be high functioning well on the outside, but internally you feel overwhelmed, anxious, disconnected, or emotionally exhausted.

You might notice:

Often, these experiences are connected to unresolved trauma- not just what happened, but how your nervous system learned to cope.

Trauma isn’t only about what happened- it’s about how your nervous system learned to survive.

Trauma doesn’t live only in thoughts- it lives in the nervous system.

In our work together, we focus on:

Helping your nervous system feel safer and more regulated
Understanding how trauma shows up as anxiety or relationship distress
Gently addressing patterns formed through past experiences
Building emotional capacity, boundaries, and connection.
This is not surface-level therapy. We move at a pace that feels respectful, collaborative, and grounded in safety.

I work with adults who are ready to:

Many of my clients are insightful, high functioning individuals who want therapy that goes beyond coping skills.

Individual Therapy

Work one-on-one to reduce anxiety, heal past trauma, and build emotional resilience in a safe, supportive space.

Couples Therapy

Improve communication, rebuild trust, and strengthen your connection through collaborative, goal-oriented sessions.

Group Therapy

Connect with others who understand your struggles and gain new tools for growth, insight, and healing in a supportive group environment.

In Person

(traditional office or salt cave)

Telehealth

We combine evidence-based therapy with mind-body tools to support healing on emotional, physical, and spiritual levels.

Cognitive Behavioral Therapy (CBT) helps you recognize and reframe unhelpful thought patterns so you can respond to life with mor clarity and confidence.
Dialectical Behavioral Therapy (DBT) teaches practical skills for managing intense emotions, improving relationships, and staying grounded in the present.
Eye Movement Desensitization and Reprocessing (EMDR) is a proven trauma therapy that helps you process painful memories and reduce their emotional charge.
Flash 4 Blinks is an intervention used to process painful memories in a different way than EMDR.
Emotionally Focused Therapy (EFT) is a proven therapy that helps couples identify negative cycles to then replace these with positive cycles. This is an attachment-based therapy.
Learn how to slow down, reconnect with your body, and cultivate self-awareness using present-moment practices.
Somatic therapy helps you release trauma and stress stored in the body through gentle movement, breath, and body-based awareness.

What’s Blooming

Flash for First Responders

First responders see and experience so much. I often hear, “It’s just part of the job.” And while that may be true — thank you for showing up and serving your community — it doesn’t make it easy.
Instead of carrying it all or letting it spill into life outside of work, let’s process it together.
Flash 4 Blinks sessions (discounted rate for first responders) help you process trauma safely and effectively — no need to rehash painful details. Once you learn the technique, you can even use it on your own.
And the best part? Sessions are held in a calming salt cave, where the environment supports relaxation, stress relief, and easier breathing.
Women's Support Group

Monthly gatherings beginning soon! Each month will feature a new theme where we’ll share, support one another, enjoy a meaningful activity, and take home something special to continue your wellness journey.
Our sessions take place in a local salt cave, where the air is filled with natural minerals known to promote relaxation, improve respiratory health, and reduce stress — creating the perfect environment for restoration and connection.
Women wear so many hats — let’s hang them up for a while… and just hang out.