What is CBT?

Cognitive Behavioral Therapy (CBT) is a practical, evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. The core idea is simple but powerful: the way we think about situations influences how we feel and how we act. By learning to first identify, and then change unhelpful thinking patterns and behaviors, we are able to experience meaningful and lasting improvements to help us obtain a life worth living.

CBT is structured, goal-oriented, and collaborative. Rather than focusing only on the past, it emphasizes what is happening in your life right now and equips you with tools you can use long after therapy ends.